If you’re an active person or athlete and have suffered an injury recently, you may find that it has a negative effect on your daily life. With one-on-one attention from Swansea Strength & Conditioning, you’ll be back on your feet in no time!
Check it out at https://swansea-strengthandconditioning.co.uk/personal-trainers-gorseinon-swansea
Injury rehabilitation training programmes at the health centre can help restore mobility and increase flexibility, while strengthening damaged muscles or tendons.
Personalised Programmes
With a recognition of the ways in which an injury can prevent you from returning to the sport and activities you enjoy most, the personal training sessions take place as part of your personalised recovery plan.
A recent report from the Performance Sports Medicine Institute shows that strength training plays a vital role for athletes – not only in recovering from an injury, but in preventing injuries from happening in the first place. At Swansea Strength & Conditioning, the emphasis is on professional training protocols that help you meet your individual goals.
“If not treated properly by an accredited professional sports injury rehabilitation specialist, an injury can cause severe problems for many years,” says a spokesperson. “Our injury rehab staff are highly trained and work to create a programme of rehabilitation which is tailored to your specific needs.”
One-On-One Attention
Whether you are a trained athlete or a sports enthusiast, one-on-one rehabilitation training sessions at the health centre combine exercises that support enhanced motor and neuromuscular control, which is then developed progressively throughout sessions.
Rehabilitation sessions include a biomechanical analysis, in which a professional sports rehabilitator will assess your injury site and levels of mobility or flexibility. Programmes also incorporate strength training activities, not only to work on the afflicted area but also to improve support and control in surrounding muscles or ligaments.
Find out more at: https://swansea-strengthandconditioning.co.uk/services/sports-injury-rehabilitation-swansea/
Preventative Care
While working to facilitate healing, rehabilitation programs include preventative techniques to help ensure that similar injuries do not occur in the future. Techniques may include warm-up or cool-down routines, or practical exercises.
Previous clients have positive reviews for Swansea Strength & Conditioning and their personal training services. “Liam is an outstanding professional in strength and conditioning, and also sports rehab,” says James E. “I highly recommend his services for anyone wishing to increase flexibility or mobility.”
Contact the team at Swansea Strength & Conditioning today to start your rehabilitation journey!
Find more information and book training sessions at https://www.instagram.com/swansea_sandc/
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